When you say the phrase

Youth, health, vitality, aesthetics. What unites these four words? Why, what keeps you together with the skeleton "together"? I still do not know what I mean? I advise you. They represent about 40% of your body weight and have got more than 600 "pieces". That's right, they're your muscles. If you have enough muscle mass to your body, at the beginning of the 4 words you will often read in your ears, because you will not only feel young, healthy, vital and beautiful, but also your surroundings you will often remind while concealed envy.
The human body can distinguish three types of muscle, ben salter skeletal, smooth and cardiac muscle. These last two types of muscles do not control our will and serve to ensure that we can breathe, blink, swallow or not to live. But we are now most interested third type of muscle, and the skeletal muscles and the striated muscles that control your will and thanks to which we can lift your butt off the couch, so that we can go for example. jogging.
Currently the largest muscle in our background (the musculus gluteus maximus) is also the largest muscles in the human body. Skeletal ben salter muscles generally consist to 75% water, 20% are protein and the remaining 5% consists of other inorganic and organic materials (e.g. fats, carbohydrates, ben salter minerals). Each of these muscles is connected with the brain and the spinal cord through nerve fibers ben salter that transmit the necessary "orders" (eg. Put your ass off the couch and go run, respectively. It's a little more complicated).
Skeletal muscles are composed of muscle fibers (muscle may consist of up to 2,000 fibers), which can be divided into slow (red) and fast (white) muscle ben salter fibers, what can we say more below. To allow these muscles to perform their functions, they must drive something, and that something is ATP (adenosine triphosphate), the only energy for our cells. ben salter If not, only burns ATP (tennis do not standing) and know that the material for its creation shall, in particular fatty acids (fats), glucose (sugar), ben salter or ketones. Therefore, is said to be fat and sugar are the source of energy.
And this ATP energy to the needs of the muscles produce ben salter large amounts because the muscles are quite "hungry" and only when resting skeletal muscles consume about 54.4 kJ / kg (13.0 kcal / kg) per day, which is more than adipose tissue 18.8 kJ / kg (4.5 kcal / kg), and bone 9.6 kJ / kg (2.3 kcal / kg). Total muscles every day consume almost 20% of the energy needs of man (if not run a marathon that day).
When you say the phrase "build muscle", most people immediately introduce large muscular bodies that glisten on the title covers of fitness magazines. Since not everyone wants to look like a bodybuilder, it discourages many people from trying to build muscle. ben salter In particular, I mean the gentler sex, which usually does not want to look like ladies of said magazines (and do not want to have their pubic hair or J).
But they dissuaded people do not know that such muscles are not born so easily and often is for them not only plenty of toil, but also in professional sports banned ben salter and health damaging agents. Although omitted from the list of those athletes who can help prohibited plant, still achieve large muscle requires hours of training ben salter a day. So if once you hear the phrase "build muscle", forget the great hordes muscles a la Arnold, but rather imagine a strong, lean, young looking ben salter and perfect vyrysovanú character.
Why would you want to build muscle? Four words from the beginning - youth, health, vitality, aesthetics. A tie is for each person begins to slowly lose after age 30, which occurs so. somatopauza and naturally will reduce the level of growth hormone and testosterone (a problem especially for men), making muscle ben salter mass begins to falter, that is unless of course it will not build.
Even before the book will describe how to build muscle, let's set priorities ben salter and objectives. In this article, find the "Verified" strategy of building large muscle mass, because they are built for a purpose other than the four introductory words. We will focus on the creation of functional ben salter muscle mass through which these words zoom. Next note, however, that the building of do not expect any rapid procedures and at the end you will have huge muscles, but you will look and feel especially great.
Why build functional muscle? Excellent example shows animal life. Elephant able udvihnúť huge and heavy burden, however ant can lift 50 times its weight and 30 times can be coated. Can you imagine that udvihnete 3.5 tons and 2.1 tons of pull for each other? And that is precisely the difference between absolute power (elephant) ben salter and relative functional strength = (ant).
Compare the top bodybuilder with a professional gymnast (small after