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Margit Ticklén: Nina, which is why you visit the gym? What is the main motives? Nina Fagerström: I've always traveled a lot, but I'm a regular basis and I do not for a particular purpose. Here in America, health o meter digital scale I decided that I want a better endurance and muscle tone. So, I did not get out of breath at all the track during the 160-and I could be a better balance, in particular health o meter digital scale jumps down inputs.
MT: You lost 10 pounds health o meter digital scale in three years. health o meter digital scale Is not it too has been important to ... NF: Yeah, it really is a good thing. When the fat on her body is more than the muscles, the body's management is quite difficult. It affects up to the latest speed. In tight turns and landings, muscular, fit the rider in a more agile. It is the balance of the horse's gallop well in the first-step jump down force. Multi convince themselves that a few extra kilo seem anywhere. That's what I did. Now I can - and must pakkokin - to admit that yes they seem.
MT: What kind of fitness program do you have? NF: It varies somewhat, depending on where and when I live. Now the winter in Wellington, I have been to four times a week in the gym, jogging with dogs, playing with gym ball at home, and swim. In general, the yoga, now it has not been enough time. Pilates I went to one degree course. It was actually very exciting. health o meter digital scale Abdominal muscles and ribs were the hours after acutely.
MT: You said that you wanted to improve kestävyyskuntoasi. How long have reiterated fitness? NF: At the gym I work with a personal trainer for about an hour at a time. It is always very hard rääkkiä. I am also a jogging for about an hour, but I'm running all the time. Swimming is more recuperative workout, because our pool swimming is a real workout too short.
MT: What kind of exercises in the gym do you do? NF: Home run to a room near the pond around three times. The distance may be just over two kilometers. Then, if there is resistance training, will be a lot of different hopping. They will raise your heart rate up quickly. Between the short and the recovery of muscle strength demanding stuff. They Mike Neal, Personal Trainer, health o meter digital scale almost always doubles the number of repetitions, which I'm thinking about. For example, if you wonder 25, he says, 50.
MT: Do you need a personal trainer at the gym necessarily? NF: Not necessarily, of course not. At least in my case the results have been better with his help. I jämpti, but when the training is already more rääkkiä, completely outside of your comfort zone, I would probably give up without Mike.
MT: Arm Your sees that much more than the meat does not have them. NF: As long as they do not become too massive, health o meter digital scale it's ok. I do not want anything During bodybuilding muscles. I would like to muscles that are strong and can tolerate a long working life. I have already noticed that through the riding is easier when you have a decent calf muscles.
MT: That riding have been weightlifting? NF: No it is not. Muscles affected anyway. Able to use part of the calf vigorously, for which the assistance will also be there. Help is therefore clearer. Horses will respect it more.
MT: So exciting, when you're talking about sustainability. Performance obstacle course is usually a length of one minute or one and a half. There will be no immediate impression health o meter digital scale that the barrier to the success of the rider would be the sustainability of the condition. NF: Yet so it is. Riding requires the utmost concentration. It is not able to, if the condition is not kohdillaan. Concentration begins when you arrive health o meter digital scale to the competition site and get to know the track on foot. Even if the rider than the rider's stress level rises slightly. Then jump warm-. All in all, it can be calculated that in concentration must remain high for at least three quarters of an hour for every performance.
MT: It is often said that there is no warm-up health o meter digital scale exercises health o meter digital scale place. There, health o meter digital scale warm up the horse, raised its attention. Are you able to warm up on the basis of predicting how and on what day your horse jump? NF: I am one hundred percent, but of course I can detect the levels of arousal. Warm-up is also for this purpose, that it, as if to ensure the horse and rider relationship of trust between. When the trust is not built everyday work properly, the track is a problem. If you do not dare to go somewhere horse, how it would be able to leave a peaceful 160-GP