As I regained his "EU" ... | Eat and sports!
As a child, scales lake I was not "bent" type, was plump child, therefore, already then we could see that there will be a tendency to roundness. From childhood I have quantifiable love for horses and adolescence began train ride. There were also regular drills and physical work. I had myself set up a slide and a nice body. I eat whatever wars and overweight problems do not. A couple of years went to the intensive fitness club "George 5" because you opened almost scales lake at the same house. Really liked the variety of aerobics, scales lake body bike.
First problems appeared when swapped place of residence, could not find a new city sports hall, which feel like your own. Tried several, but then waved his hand, of course, laziness took the upper hand and the awareness scales lake that but I'm not fat ... but the biggest trap was my menu because I continued to eat all the wars, increased portions, unhealthy food became a daily affair.
Then once quite drastically within 3 months of dropping scales lake the 12 kg and just as quickly I regained scales lake them back. I then had a goal, while a friend is on a business trip, want to lose weight and also to their omissions want to be beautiful. I managed, but it is, as it were campaign-measure, then quickly returned to the initial stage ...
In 2010, in mid-October, just his birthday Climbed on the instrument. Those I just paralyzed - 75,8kg. For some time I was not satisfied with myself. Mirror if very I wanted lied, but figures were still relentless, and also the fact that for some time as I did not want to be photographed because photos radium my true appearance, made me realize that it is high time to change something scales lake - if I now 75kg, then It is no longer behind the mountains 80 ... and then in the 100kg, but I did not want to either!
This slimming time different scales lake from the previous in that the thorough audit her head. I am looking for information on both magazines and the Internet. Unless there is a desire really to obtain scales lake information on the proper slimming, they have enough - "just need to dig!"
I remembered that somewhere deep in the closet is mislay my Weight Watchers booklets, began to study them, then December www.calis.lv, found a like-minded group, where the girls were fighting scales lake together with their excess kg using, now has closer - some Weight Watchers method and counted the points, another friends scales lake Shape method, counting units. Both these slimming methods are based on one, differing only in the details. Very valuable was the support of my girls on the way to slimming.
Then increasingly searching for information on sport and proper nutrition, ibid Cali found other like-minded groups "Uzturs.Veselīgs life without starvation! Vingrojam, run ... ", which was created by Ineta Rijniece who actually saw how many girls have the myth of sport and a healthy diet, how many killed in their health with unreasonably low calorie diet withholding etc.
More enlightened to yourself and honest opinion scales lake that I have "emotional" eater. Finding information about the first time I realized how many are surrounded by people with this problem. I understood that it comes from childhood - that good will parents and other people the child of sadness, anger and other negative emotions, or on the contrary, positive emotions scales lake situations offers something delicious. scales lake This is so wrong !!! It does not teach us how to deal with emotions, how to deal with or enjoy the situation, it is like a pacifier, it's only for a moment distracting. Later, a large proportion of people with food assistance in trying to "fulfill" themselves, to feel themselves ... and then starts a vicious circle - for example, bad or feeling apathetic person eats, eats a lot ... but emotional fulfillment feeling like no, it does not occur, instead of starting to feel heavy, and emotionally even worse ... and everything comes as a crown - overweight ...
I know that I can not withhold a strict diet. I would like to eat a varied and delicious. I know that my body is very important for sports activities. I try to work out 3-6x a week. If you can not get it more often then the minimum program scales lake have himself has placed 3x a week.
Do not eternal reservations scales lake why not to do it, why can not do it, but to find at least three justifications - why I want to do, and I'll do it, because living in "reservations" in the valley, there also can be a lifetime to live ....
I believe that it is not prepared separately scales lake for other unhealthy and healthy for yourself. I was preparing their loved ones, visitors, and all try to offer healthy meals - because healthy scales lake food does not mean that it is tasteless and insipid. You only need to experiment with flavor nuances, scales lake different recipes and so on. Earlier on cooking watched as a bogey, because it seemed that during cooking as I can stay on heavier 1kg ...! Even potato pancakes can make a lean and delicious:
Brown sugar, honey - white instead of sugar
Ilze Elizabeth learned: scales lake Do not get stuck in a bout of self-pity and the stage is once tell yourself - I want to change and begin to change today! Do not press for quick results. Learn to distinguish thirst from hunger, because sometimes feelings are very similar. Sporto
As a child, scales lake I was not "bent" type, was plump child, therefore, already then we could see that there will be a tendency to roundness. From childhood I have quantifiable love for horses and adolescence began train ride. There were also regular drills and physical work. I had myself set up a slide and a nice body. I eat whatever wars and overweight problems do not. A couple of years went to the intensive fitness club "George 5" because you opened almost scales lake at the same house. Really liked the variety of aerobics, scales lake body bike.
First problems appeared when swapped place of residence, could not find a new city sports hall, which feel like your own. Tried several, but then waved his hand, of course, laziness took the upper hand and the awareness scales lake that but I'm not fat ... but the biggest trap was my menu because I continued to eat all the wars, increased portions, unhealthy food became a daily affair.
Then once quite drastically within 3 months of dropping scales lake the 12 kg and just as quickly I regained scales lake them back. I then had a goal, while a friend is on a business trip, want to lose weight and also to their omissions want to be beautiful. I managed, but it is, as it were campaign-measure, then quickly returned to the initial stage ...
In 2010, in mid-October, just his birthday Climbed on the instrument. Those I just paralyzed - 75,8kg. For some time I was not satisfied with myself. Mirror if very I wanted lied, but figures were still relentless, and also the fact that for some time as I did not want to be photographed because photos radium my true appearance, made me realize that it is high time to change something scales lake - if I now 75kg, then It is no longer behind the mountains 80 ... and then in the 100kg, but I did not want to either!
This slimming time different scales lake from the previous in that the thorough audit her head. I am looking for information on both magazines and the Internet. Unless there is a desire really to obtain scales lake information on the proper slimming, they have enough - "just need to dig!"
I remembered that somewhere deep in the closet is mislay my Weight Watchers booklets, began to study them, then December www.calis.lv, found a like-minded group, where the girls were fighting scales lake together with their excess kg using, now has closer - some Weight Watchers method and counted the points, another friends scales lake Shape method, counting units. Both these slimming methods are based on one, differing only in the details. Very valuable was the support of my girls on the way to slimming.
Then increasingly searching for information on sport and proper nutrition, ibid Cali found other like-minded groups "Uzturs.Veselīgs life without starvation! Vingrojam, run ... ", which was created by Ineta Rijniece who actually saw how many girls have the myth of sport and a healthy diet, how many killed in their health with unreasonably low calorie diet withholding etc.
More enlightened to yourself and honest opinion scales lake that I have "emotional" eater. Finding information about the first time I realized how many are surrounded by people with this problem. I understood that it comes from childhood - that good will parents and other people the child of sadness, anger and other negative emotions, or on the contrary, positive emotions scales lake situations offers something delicious. scales lake This is so wrong !!! It does not teach us how to deal with emotions, how to deal with or enjoy the situation, it is like a pacifier, it's only for a moment distracting. Later, a large proportion of people with food assistance in trying to "fulfill" themselves, to feel themselves ... and then starts a vicious circle - for example, bad or feeling apathetic person eats, eats a lot ... but emotional fulfillment feeling like no, it does not occur, instead of starting to feel heavy, and emotionally even worse ... and everything comes as a crown - overweight ...
I know that I can not withhold a strict diet. I would like to eat a varied and delicious. I know that my body is very important for sports activities. I try to work out 3-6x a week. If you can not get it more often then the minimum program scales lake have himself has placed 3x a week.
Do not eternal reservations scales lake why not to do it, why can not do it, but to find at least three justifications - why I want to do, and I'll do it, because living in "reservations" in the valley, there also can be a lifetime to live ....
I believe that it is not prepared separately scales lake for other unhealthy and healthy for yourself. I was preparing their loved ones, visitors, and all try to offer healthy meals - because healthy scales lake food does not mean that it is tasteless and insipid. You only need to experiment with flavor nuances, scales lake different recipes and so on. Earlier on cooking watched as a bogey, because it seemed that during cooking as I can stay on heavier 1kg ...! Even potato pancakes can make a lean and delicious:
Brown sugar, honey - white instead of sugar
Ilze Elizabeth learned: scales lake Do not get stuck in a bout of self-pity and the stage is once tell yourself - I want to change and begin to change today! Do not press for quick results. Learn to distinguish thirst from hunger, because sometimes feelings are very similar. Sporto
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