"Thumb 1200kcal diet" | Eat and sports!
The summer is coming and many of us undertake to beach season notievēt on relevant kg ... but it is, is not it? Although I am categorical opponent all the popular diets will come to the aid of, you do not have to just get down drastically present, mono diets, I have drawn up his own 12-day menu, which subject platform scale to take in all the necessary (say, however, that the minimum quantity) of nutrients and at the same time lose weight ( tauciņus). And yet, remember that these should not eat in the long run, because this diet is the minimum amount of nutrients required for a healthy, medium-sized woman with a weight to a given moment is about 60-65 kg, with no particular sporty aktivitāšu.Paturiet mind that the average woman's metabolism varies between 1500-1800 kcal. This is the minimum that our body spends on a daily basis to maintain our
Day 1 Breakfast 50 grams whole grain rolled oats (you can cook, you can douse as either who likes better) 2 egg whites (if the boil, then stir in the egg whites platform scale in the end, when almost ready porridge) platform scale 30 g raisins (makes present at the beginning of cooking porridge ) The second breakfast 200 gr natural plain yoghurt 1 small fruit Lunch 100gr chicken breast 50 g buckwheat or brown rice ~ 150-200gr fresh vegetable salad Snack 1 rice crackers 50gr Caraway cheese (or other lean cheese) Dinner 100gr steamed / grilled fish 150- 200 gr fresh vegetable salad
Day 2 Breakfast Omelet 2 egg whites and 1 egg 1 small tomato, pepper 1 slice whole wheat bread Lunch 15 pcs. almonds (or other nuts) Lunch 100 gr chicken breast 50gr buckwheat or brown rice ~ 150-200gr fresh vegetable salad Snack 1 banana Dinner Tuna in its own juice (1 jar) ~ 150-200gr fresh vegetable salad 1 teaspoon extra virgin olive oil
Day 3 Breakfast 100gr wholemeal oat flakes present platform scale shredded apple + cinnamon Lunch 15 pcs. almonds (or other nuts) Lunch 100gr chicken fillet 100 gr beans ~ 150-200gr fresh vegetable salad Snack Orange (or other fruit) Dinner 500 gr vegetable stew 100 g chicken fillet
Day 4 Breakfast Omelet 2 egg whites and 1 egg 1 small tomato, pepper 1 slice whole wheat bread Lunch 200 gr natural plain yoghurt platform scale 1 small fruit Lunch 100gr chicken fillet 100 gr buckwheat or brown rice ~ 150-200gr fresh vegetable salad 1 teaspoon extra virgin olive oil Snack Grepipfrūts (or other fruit) Dinner 150 grams of skimmed milk curd 50gr natural plain yoghurt
Day 5 Breakfast 100gr wholemeal oat flakes 50 g dried black plums (or other dried fruit) Lunch 200 g natural yogurt with no additives 1 dessert spoon of ground linseed Lunch sauteed 100gr / grilled fish 50 gr buckwheat or brown rice 150 gr beet salad 1 teaspoon extra virgin olive oil Snack 50 g caraway cheese 1 slice rice crackers Dinner ~ 500gr vegetable stew 100 g chicken fillet
Day 6 Breakfast Omelet 2 egg whites and 1 egg 1 small tomato, pepper 1 slice whole wheat bread Lunch 15 pcs. Lunch almonds 100 gr beans 100gr beef / veal ~ 150-200gr fresh vegetable salad Dinner Snack Banana 100gr steamed / grilled fish ~ 150-200 g of fresh vegetable salad (carrot + celery + apple) 50 gr natural yoghurt
Day 7: Breakfast 100gr wholemeal oat flakes 2 egg whites present shredded apple + cinnamon Lunch 200 g natural yoghurt 1 dessert spoon of ground platform scale linseed Lunch 100gr chicken fillet 100 gr buckwheat or brown rice ~ 150-200gr fresh vegetable salad Snack 50 g caraway cheese 1 slice of rice crackers Dinner 150gr skimmed milk curd 50 g natural yoghurt
Day 8 Breakfast Omelet 2 egg whites + 1 egg tomatoes, cucumbers Whole wheat bread slice Lunch 50 gr caraway cheese 1 slice rice crackers Lunch 100gr steamed platform scale / grilled fish 100 gr buckwheat or brown rice ~ 150-200gr fresh vegetable salad Snack Grapefruit Dinner 500 g vegetable stew 100 g chicken fillet
Day 9 Breakfast 100 g whole grain rolled oats apple present grated cinnamon + Lunch 15 pcs. Lunch almonds 100 gr beef / veal 100 gr beans ~ 150-200gr fresh vegetable salad 1 teaspoon extra virgin olive oil Snack 150 grams of skimmed milk curd 50gr plain yoghurt 1 rice crackers Dinner Vegetable Chowder plate (500gr) 1 cup buttermilk or skimmed milk kefir
Day 10 Breakfast 50 gr caraway cheese slice 1 slice whole wheat bread Lunch 15 pcs. almonds (or other nuts) Lunch 100gr chicken platform scale fillet 100gr buckwheat or brown rice ~ 150-200gr fresh vegetable salad Snack Orange (or other fruit) Dinner 150 grams of skimmed milk curd 50gr natural plain yoghurt
Day 11 Breakfast platform scale 150 grams of skimmed milk curd 50gr plain yoghurt 1 rice crackers Lunch 15 gab.mandeles Lunch 100 g chicken fillet 100gr buckwheat or brown rice ~ 150-200gr fresh vegetable salad Snack 200gr plain yoghurt 1 small fruit Dinner You
The summer is coming and many of us undertake to beach season notievēt on relevant kg ... but it is, is not it? Although I am categorical opponent all the popular diets will come to the aid of, you do not have to just get down drastically present, mono diets, I have drawn up his own 12-day menu, which subject platform scale to take in all the necessary (say, however, that the minimum quantity) of nutrients and at the same time lose weight ( tauciņus). And yet, remember that these should not eat in the long run, because this diet is the minimum amount of nutrients required for a healthy, medium-sized woman with a weight to a given moment is about 60-65 kg, with no particular sporty aktivitāšu.Paturiet mind that the average woman's metabolism varies between 1500-1800 kcal. This is the minimum that our body spends on a daily basis to maintain our
Day 1 Breakfast 50 grams whole grain rolled oats (you can cook, you can douse as either who likes better) 2 egg whites (if the boil, then stir in the egg whites platform scale in the end, when almost ready porridge) platform scale 30 g raisins (makes present at the beginning of cooking porridge ) The second breakfast 200 gr natural plain yoghurt 1 small fruit Lunch 100gr chicken breast 50 g buckwheat or brown rice ~ 150-200gr fresh vegetable salad Snack 1 rice crackers 50gr Caraway cheese (or other lean cheese) Dinner 100gr steamed / grilled fish 150- 200 gr fresh vegetable salad
Day 2 Breakfast Omelet 2 egg whites and 1 egg 1 small tomato, pepper 1 slice whole wheat bread Lunch 15 pcs. almonds (or other nuts) Lunch 100 gr chicken breast 50gr buckwheat or brown rice ~ 150-200gr fresh vegetable salad Snack 1 banana Dinner Tuna in its own juice (1 jar) ~ 150-200gr fresh vegetable salad 1 teaspoon extra virgin olive oil
Day 3 Breakfast 100gr wholemeal oat flakes present platform scale shredded apple + cinnamon Lunch 15 pcs. almonds (or other nuts) Lunch 100gr chicken fillet 100 gr beans ~ 150-200gr fresh vegetable salad Snack Orange (or other fruit) Dinner 500 gr vegetable stew 100 g chicken fillet
Day 4 Breakfast Omelet 2 egg whites and 1 egg 1 small tomato, pepper 1 slice whole wheat bread Lunch 200 gr natural plain yoghurt platform scale 1 small fruit Lunch 100gr chicken fillet 100 gr buckwheat or brown rice ~ 150-200gr fresh vegetable salad 1 teaspoon extra virgin olive oil Snack Grepipfrūts (or other fruit) Dinner 150 grams of skimmed milk curd 50gr natural plain yoghurt
Day 5 Breakfast 100gr wholemeal oat flakes 50 g dried black plums (or other dried fruit) Lunch 200 g natural yogurt with no additives 1 dessert spoon of ground linseed Lunch sauteed 100gr / grilled fish 50 gr buckwheat or brown rice 150 gr beet salad 1 teaspoon extra virgin olive oil Snack 50 g caraway cheese 1 slice rice crackers Dinner ~ 500gr vegetable stew 100 g chicken fillet
Day 6 Breakfast Omelet 2 egg whites and 1 egg 1 small tomato, pepper 1 slice whole wheat bread Lunch 15 pcs. Lunch almonds 100 gr beans 100gr beef / veal ~ 150-200gr fresh vegetable salad Dinner Snack Banana 100gr steamed / grilled fish ~ 150-200 g of fresh vegetable salad (carrot + celery + apple) 50 gr natural yoghurt
Day 7: Breakfast 100gr wholemeal oat flakes 2 egg whites present shredded apple + cinnamon Lunch 200 g natural yoghurt 1 dessert spoon of ground platform scale linseed Lunch 100gr chicken fillet 100 gr buckwheat or brown rice ~ 150-200gr fresh vegetable salad Snack 50 g caraway cheese 1 slice of rice crackers Dinner 150gr skimmed milk curd 50 g natural yoghurt
Day 8 Breakfast Omelet 2 egg whites + 1 egg tomatoes, cucumbers Whole wheat bread slice Lunch 50 gr caraway cheese 1 slice rice crackers Lunch 100gr steamed platform scale / grilled fish 100 gr buckwheat or brown rice ~ 150-200gr fresh vegetable salad Snack Grapefruit Dinner 500 g vegetable stew 100 g chicken fillet
Day 9 Breakfast 100 g whole grain rolled oats apple present grated cinnamon + Lunch 15 pcs. Lunch almonds 100 gr beef / veal 100 gr beans ~ 150-200gr fresh vegetable salad 1 teaspoon extra virgin olive oil Snack 150 grams of skimmed milk curd 50gr plain yoghurt 1 rice crackers Dinner Vegetable Chowder plate (500gr) 1 cup buttermilk or skimmed milk kefir
Day 10 Breakfast 50 gr caraway cheese slice 1 slice whole wheat bread Lunch 15 pcs. almonds (or other nuts) Lunch 100gr chicken platform scale fillet 100gr buckwheat or brown rice ~ 150-200gr fresh vegetable salad Snack Orange (or other fruit) Dinner 150 grams of skimmed milk curd 50gr natural plain yoghurt
Day 11 Breakfast platform scale 150 grams of skimmed milk curd 50gr plain yoghurt 1 rice crackers Lunch 15 gab.mandeles Lunch 100 g chicken fillet 100gr buckwheat or brown rice ~ 150-200gr fresh vegetable salad Snack 200gr plain yoghurt 1 small fruit Dinner You
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