Similar articles 5 myths about running. Runners are weak? How to put on weight and gain muscle mass

A large part of the public sees body weight as a parameter for evaluation of the man and on the basis of assessed value, who is fat and who is not. At the same time weight is not so obviously this is a number that can mean something, but not necessarily. What better way to measure fitness goals?
Similarly to the weight. Weighing 110 pounds is obviously not good for health, that there is any weight on the effect can be. Losing it in more "typical" balance. Maybe around bathroom scales review 60 to 70 kg for women and 80 to 90 kg for men.
I know what I'm talking about when I say that weight does not mean anything. The year was the range 80-85 kg, according to BMI overweight. According to eye overweight maybe the first month of the season. Now I like a man with not evaluate overweight, although some after offering a number of kilograms perceive it. And there are those who say that still losing weight (yes, losing weight, but inches, not pounds).
Weight should not be taken too seriously in your fitness goals if you do not visibly too (10 + pounds), you must take into account other parameters - circuits, percentage of body fat, or your subjective feelings. What can I measure
For a basic evaluation of your progress will certainly be enough to have a tape measure. I think it is not a luxury, and everyone can take it or already have some at home. Affordable certainly you walk into the hundreds.
What charted and how to measure: waist - Measure bathroom scales review around the navel, be the most deflated or remember your position for the next measurement ass - the highest bathroom scales review points on the ass and around the whole body breasts - at the level of the nipples - not, however, be measured in women, men It is more important leg - Again take peace from a clear position and position - the difference in sitting, standing
Other ways to determine your fitness progress is to buy a set of bathroom bathroom scales review scales that will measure the ratio of muscle and body fat. This is compared with a measuring tape on costly affair bathroom scales review (1000 CZK +), but it certainly will bring more peace to your life than the money that you invested in tests on similar equipment in fitness bathroom scales review centers (pay per use) or by visiting the dietary counseling. His meeting with the measurement can be arranged bathroom scales review free of charge here.
Such values will give you better insight into your character. If I reduced the fat percentage of 8-10% during the year, consider it a success, even though I weight on it as well. Think of it this way too. What you can not measure
Although there is nothing on the scale of this, they are often far more important "value" bathroom scales review than the ones listed above. I mean the value of your peace of mind, you can easily compare your mood a week ago, a month. I'm sure you know how you were doing with confidence. The physical condition when you go to buy or walk anywhere. All of these "parameters" are more accurate and more informative than the numbers above.
If you exercise with weights, be sure you know wearing that rise more easily than before. You are adding a disc and you're unstoppable. And that's what counts. Like the time per mile, but these two goals are not interested in anyone, but it's also a guide as to how to measure your fitness success. You care more weight?
I hope I've convinced bathroom scales review you that weight does not matter either way, and now I will not bother above that number that jump out at you, but I will focus on numbers (centimeters) and feelings (mood condition) for successful weight loss. I wish you much success and less stress.
I do not send SPAM e-mail and will not give anyone. Why do I want a name? My name is Michael, and you? I know the readers of the blog. Categories: Weight Loss Motivation Tags: waist circumference, fat percentage, muscle mass, body fat, weight, healthy weight loss
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