nutrition, proper eating, diet. | Food for thought.
Most important 75% -80% of BB (bodybuilding) results depend on the food and only the remaining% of the workouts and rest. Accordingly, you can skip a workout, but never missed a meal, although it would pay and would require. volumetric weight BB goal achievable only with regular daily treatment and patience. BB nothing happens quickly - a real change begin to appear only after any 6 months. volumetric weight BB is the first week that you learn to ride a bike and 2 week already gets her groove on driving. volumetric weight
There are four main dietary restraint - water (H2O), proteins (OBV), volumetric weight carbohydrates (OH) and fats. Three of them are required to man (H2O, OBV, monounsaturated and polyunsaturated fats). Person basically can not do without OH, such as Eskimos whole life eating only fish / seals, which are of quality and OBV monounsaturated and polinepiesātinātietauki (Omega 3 and Omega 6) + Whatever the saturated fat.
H2O - the most important element. Without Paik can do quietly for 3 weeks, but without H2O after 3 days the man is dead. Muscle and the whole body is composed of 70% H2O. I think that comment is superfluous. On the day should drink at least 3 liters of H2O. If you are taking any creatine UB, then another 1 liter of water present. More than 5 liters (or 6 liters volumetric weight when using a creatine UB) does not make sense to drink and not even advisable. H2O assimilated into the environment at a rate of 200 ml in 20 minutes - H2O take the 200 ml dosage at least 20 min. in between. Drink is also when thirsty. If you are already thirsty, it means that the body for some time H2O is starving and begins to arrive danger signals in the form of a sense of thirst. Best H2O recording time is the period volumetric weight between 1.5h-2h after a meal and 20 min. before the next meal. If H2O much to drink meal, or shortly after, then dilute the gastric juice, which, at a minimum, volumetric weight but may affect the commitments Paik good digestion.
OBV is a body building bricks, of which creates new cells and restores old synthesize digestive enzymes, hormones etc. OBV consisting of amino acids and peptides (approximately volumetric weight 90% and 10% OBV are peptides) that link the different volumetric weight amino acids - the digestive system divides intake OBV amino acids are absorbed through the small intestine and into the blood and then the cell, and peptide was efficiently out It based. It is important to provide the body a constant influx of amino acids in the blood, instead of 3 times a day pierīties, parts OBV marginal pot, because the digestive system during a given period are processed so as it can be recycled, and then leave the body in between free amino acids. volumetric weight It is an amino acid that the body itself can be synthesized in the liver and is an amino acid which the body does not know how to synthesize (BCAA (branch chained amino accide) and a few more), and they take with food. Accordingly, foods that contain complete and substitution, and essential amino acids spectrum (they are wholesome products OBV sources) and products in which the lack of any essential amino acids (those products are poor sources of OBV). For sausages (well apart from their own home They are made of good sausages), sausages and sardelēm forget - there's nothing. Redundant OBV if the blood of its short time occurs at high levels (eg drinking a 100 gr Whey (whey UB (food supplement) in the blood is rapidly distributed to a lot of amino acids, which the body (at least Natural body) all can use and share is converted into energy through oxidation of the amino acid ) is oxidized by the liver into energy (occurring next to wastes that Čakare liver) volumetric weight OH form and if the energy of the body do not need the fat tire. This means that the OBV may, under certain circumstances, if taken in large quantities, to turn into fat tires.
Wholesomeness OBV sources are all animal products - all kinds of meat (including fish, molluscs, shellfish etc.), all kinds of dairy products (milk, curd, kefir etc.) and eggs (though still counts a wholesome soy OBV source, volumetric weight but with soya I would not get carried away). Poor OBV sources are vegetable products - grains, vegetables, etc. Accordingly eating disadvantaged OBV source volumetric weight to him always have to eat a full-fledged OBV source to total wholesome food should be from the perspective of OBV (OBV at least 60% must come from wholesome meals OBV source framework instead of devouring a pile of disadvantaged OBV source and one boiled egg). Theoretically, it is possible volumetric weight to combine different sources and poor OBV OBV get full food as poor OBV various different sources of missing essential amino acids, but it is tallish info range and is more useful for vegetarians, and especially vegans.
OBV sources have different absorption rates. volumetric weight And it is important volumetric weight to plan the day's menu to make it work on muscle growth. volumetric weight Lean meat (chicken, tuna in its own juice, lean cattle, some pigs back (tender loin), lean meat, fish, all kinds of mussels and shrimp in pure form or in juice) and eggs absorbed 2-3 hours (if present eaten that greasy, slowing down the absorption) and milk products, including curd 4-5 hours. Whey is absorbed from the UB 30-60 minutes to
Most important 75% -80% of BB (bodybuilding) results depend on the food and only the remaining% of the workouts and rest. Accordingly, you can skip a workout, but never missed a meal, although it would pay and would require. volumetric weight BB goal achievable only with regular daily treatment and patience. BB nothing happens quickly - a real change begin to appear only after any 6 months. volumetric weight BB is the first week that you learn to ride a bike and 2 week already gets her groove on driving. volumetric weight
There are four main dietary restraint - water (H2O), proteins (OBV), volumetric weight carbohydrates (OH) and fats. Three of them are required to man (H2O, OBV, monounsaturated and polyunsaturated fats). Person basically can not do without OH, such as Eskimos whole life eating only fish / seals, which are of quality and OBV monounsaturated and polinepiesātinātietauki (Omega 3 and Omega 6) + Whatever the saturated fat.
H2O - the most important element. Without Paik can do quietly for 3 weeks, but without H2O after 3 days the man is dead. Muscle and the whole body is composed of 70% H2O. I think that comment is superfluous. On the day should drink at least 3 liters of H2O. If you are taking any creatine UB, then another 1 liter of water present. More than 5 liters (or 6 liters volumetric weight when using a creatine UB) does not make sense to drink and not even advisable. H2O assimilated into the environment at a rate of 200 ml in 20 minutes - H2O take the 200 ml dosage at least 20 min. in between. Drink is also when thirsty. If you are already thirsty, it means that the body for some time H2O is starving and begins to arrive danger signals in the form of a sense of thirst. Best H2O recording time is the period volumetric weight between 1.5h-2h after a meal and 20 min. before the next meal. If H2O much to drink meal, or shortly after, then dilute the gastric juice, which, at a minimum, volumetric weight but may affect the commitments Paik good digestion.
OBV is a body building bricks, of which creates new cells and restores old synthesize digestive enzymes, hormones etc. OBV consisting of amino acids and peptides (approximately volumetric weight 90% and 10% OBV are peptides) that link the different volumetric weight amino acids - the digestive system divides intake OBV amino acids are absorbed through the small intestine and into the blood and then the cell, and peptide was efficiently out It based. It is important to provide the body a constant influx of amino acids in the blood, instead of 3 times a day pierīties, parts OBV marginal pot, because the digestive system during a given period are processed so as it can be recycled, and then leave the body in between free amino acids. volumetric weight It is an amino acid that the body itself can be synthesized in the liver and is an amino acid which the body does not know how to synthesize (BCAA (branch chained amino accide) and a few more), and they take with food. Accordingly, foods that contain complete and substitution, and essential amino acids spectrum (they are wholesome products OBV sources) and products in which the lack of any essential amino acids (those products are poor sources of OBV). For sausages (well apart from their own home They are made of good sausages), sausages and sardelēm forget - there's nothing. Redundant OBV if the blood of its short time occurs at high levels (eg drinking a 100 gr Whey (whey UB (food supplement) in the blood is rapidly distributed to a lot of amino acids, which the body (at least Natural body) all can use and share is converted into energy through oxidation of the amino acid ) is oxidized by the liver into energy (occurring next to wastes that Čakare liver) volumetric weight OH form and if the energy of the body do not need the fat tire. This means that the OBV may, under certain circumstances, if taken in large quantities, to turn into fat tires.
Wholesomeness OBV sources are all animal products - all kinds of meat (including fish, molluscs, shellfish etc.), all kinds of dairy products (milk, curd, kefir etc.) and eggs (though still counts a wholesome soy OBV source, volumetric weight but with soya I would not get carried away). Poor OBV sources are vegetable products - grains, vegetables, etc. Accordingly eating disadvantaged OBV source volumetric weight to him always have to eat a full-fledged OBV source to total wholesome food should be from the perspective of OBV (OBV at least 60% must come from wholesome meals OBV source framework instead of devouring a pile of disadvantaged OBV source and one boiled egg). Theoretically, it is possible volumetric weight to combine different sources and poor OBV OBV get full food as poor OBV various different sources of missing essential amino acids, but it is tallish info range and is more useful for vegetarians, and especially vegans.
OBV sources have different absorption rates. volumetric weight And it is important volumetric weight to plan the day's menu to make it work on muscle growth. volumetric weight Lean meat (chicken, tuna in its own juice, lean cattle, some pigs back (tender loin), lean meat, fish, all kinds of mussels and shrimp in pure form or in juice) and eggs absorbed 2-3 hours (if present eaten that greasy, slowing down the absorption) and milk products, including curd 4-5 hours. Whey is absorbed from the UB 30-60 minutes to
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