What is the source of calories zasycujúcejší, less aggressive, more nutritious scall and less effec

To all diet "advice" could rely on meaningless counting scall calories - that looks good marketing scall and it is easy to believe - we had to first learn that all calories are the same. How else could operate diet type Cambridge, which proudly reported scall on the label of each overpriced candy bars count calories? Even light biscuit, which has only 100 calories, it sounds almost like a vegetable, right?
However, they may not all be the same calories? Let us help you with something juxtaposition, which is also important for our life - water. They are all the same water? If we suffer from thirst, stop at the well with dirty or clean water? Of course, we prefer clean water. It is not just about quenching our thirst, a major role is the quality of the water we drink. The solution to the problem of contaminated water is not to drink less water but drink more water quality. Similarly, in the current problem of obesity is not the answer to eat less bad food, but more good food. Four factors of quality calories
Counting calories is rooted in the premise that the body works as Balančné weight. These instruments, however, do not measure quality, only quantity. To balance the scales a kilo of feathers same as pounds of iron. Quality scall is irrelevant. For these instruments the 300 calorie vegetables actually equals 300 calorie pasta. The problem is that our body weight to such use.
After two months, the children of the second group they lost an average of 5 kg, while children in the first group gained weight 2 kg. This does not mean that we must immediately go on a low carbohydrate diet. This study, however, is a great example of what is important source of calories. Children who lose weight, eat significantly more than those gained weight. Their sources of calories, however, were much better.
1. Saturation: how quickly calories fills us and for how long because they will not go hungry 2. Aggression: how easily calories turn into body fat 3. robustness: how many important nutrients - vitamins, minerals, essential scall fatty acids, essential scall amino acids - calories provide 4. Efficiency: how many calories can be saved as body fat
What is the source of calories zasycujúcejší, less aggressive, more nutritious scall and less effective scall the more superior. scall The improved, the more healing our hormonal system and prevents overeating and reduces our setting (natural fat content for our physical condition). The same applies vice versa. What is the source of calories less zasycujúci, aggressive, less nutritious and more effective, the more detrimental to our hormonal system encourages us to overeating scall and increased our setting (natural fat content for our physical condition).
To illustrate the importance of quality scall calories scall followed by several studies in which all participants ate exactly the same amount of calories (isocalorically studies), no one group they received from quality sources, while the second group from standard sources. A comparison of 87 studies produced by researchers at the University of Florida [2] showed that subjects who take better calories, they lost an average of nearly 6 kg more body fat than subjects in the groups that take the same amount of calories from low quality sources. Researchers at Cornell University [3] in the study subjects scall were divided into three groups according to the degree of the quality of the received calories. In each group, the participants consumed 1800 calories. The group, which it adopted calories from quality sources, lost weight by 86.5% more body fat than the group with at least a good source of calories. Researchers from the Centre for Clinical Research US Naval Hospital [4] compared the diet with reduced calories. The subjects in the group with quality calories burned for ten days twice as much fat as subjects in the second group.
Not as a calorie calorie is particularly the case when it comes to our stomach interlacing. You'll notice that after six bottles of beer you still have something to taste, even after thirty cups broccoli (the same amount of calories) you would probably burst. The ability to fill the calories and keep us full for a long time is called saturation.
A study published in the Annals scall of Internal Medicine followed ten obese patients with diabetes type II for three weeks. The researchers found that subjects with unlimited access to proteins and healthy fats eaten per day unconsciously by 1000 fewer calories than the same subjects scall with access to low calorie zasycujúcim - sugar and starch. It is useful to eat a thousand calories a day less? Yes, if without restricting the body's metabolism, thus we do not eat less than our body needs. If we eat zasycujúce calories, eat more food and more nutrients, but rather have saturated, we remain saturated with longer time and will prevent overeating. More food, more nutrients, more power and subconscious avoidance of excessive calorie intake is different from lack of food, lack of nutrients, hunger and fatigue. Excess nutrients and interlacing of quality sources of calories us safe from the side effects of fasting. scall
Primary areas of the brain affected zasycujúcim food, the lateral hypothalamus