I participate in some interesting groups in Facebook that speak of RA, AF, recipes, food cravings and etc ... I love! There the girls help giving strength so you do not give up on your goal, post pictures of before and after, motivational videos and everything.
I always had in my house two analog scales and never had the slightest desire to have a digital scale. It turns out that I realized that girls, to make their weekly mermaid scales weighing, took a photo of their respective weights in their digital mermaid scales scales.
So, as always knew the analog scale can occur a variation of up to 2 kgs, I decided to search the internet on such a digital scale. Opinions are mixed too. There are those who love and defend with all their might analog scale, even with their variations. Then there is the relentlessness of digital scale, saying that is the truest due to its accuracy in measuring mermaid scales not only your weight but also rub on your face your miserable grams.
When I got home, the night, even though (hint) should not weigh the night, I decided to test my darling and almost snapped! Unlike my two other analog scales (which gave the same result) and digital scales has, no more and no less than 8 kg !!!
How am super, hyper, mega excited, I was even more excited ... I was weighing me in the three scales, 300 times a day (yeah, exaggerate a little), not believing his eyes. Eight extra pounds is f ...!
I wanted to play the balance away (seriously!). I was sad and paranoid. I decided then that would not weigh myself in the old scales and decided to accept the reality: I always had 8 kg more than I thought I throughout my life. Yes! Because I always weighed in mine, and even then fies, analog scales.
Today, sumi with analog and decided to follow my progress in evil, but realistic digital mermaid scales scale, and stopped with paranoia. Weigh myself once a week in the morning, and after going to the bathroom. mermaid scales I do not see the hands down, but I see, gram for gram, pound-for-pound, decrease the numbers. :)
My advice: the balance is essential in the weight loss process. However, weigh all the time can take your RA to ruin. Also because we suffer bodily changes all the time, retain liquids, feed us, we sweat, breathe, we exercise and all this influences the weight marked by balance, especially in digital. mermaid scales
If you are very anxious, it is best to weigh in the balance the same pharmacy, and not having the "darling" at home! Unless you have self-control to weigh only once a week, fasting in the morning, preferably without clothes - in digital scale weight changes until you take a glass of water.
Not to mention that if you are practicing AF (weight training, for example), depending on your training your weight on the scale may increase due to the fact that you're gaining lean mass (muscle) which is very good. And surely you will lose measures and feel their loose clothing. This is because mermaid scales muscle mass weighs more than fat.
So it's on talk so minutely about scales. I recommend that all of the weight always within the tips I've given, however, no major concerns and without waiting large losses. The ideal is to remove 1 kg each week eating a bit of everything and while eating what you really like.
Just make it clear that I am against diets (especially those who say miraculous). The RA is nothing more than a change of lifestyle, even re-education! A friend of mine in a year lost 12 pounds and still losing weight with health, eating all, all the same, without haste and without neurosis. She was going to short steps eliminating mermaid scales 1 kg per month, without privations or suffering.
And that's mermaid scales what I focus, that's what I are doing. I want to eliminate 20 kg and so far eliminated 4 kg. I am happy life, eating everything I like, without craziness and compulsions. Because, to abstain from favorite foods is not "willpower" is a sure way to get you to compulsion.
For example, if today you abstain from eating a slice of pizza, being on a diet that lasts 30 days, you can get up, however, after the period of the diet (or even before), mermaid scales you will not eat only one slice of pizza, and yes, eat a whole pizza and everything else to see the front!
So if today you want to eat a slice of pizza, eat! And compensate for the next meal, the other day a soup dine or have a diet shake. But do not put unnecessary hardship, learn to eat, that's all! I can tell you that me and a bunch of known is working great!
In the next post, we will talk about remedies and weight loss formulas and alternatives. I'll tell you my experiences of five years addicted these drugs and my honest opinion on the